Workouts

If you trying to achieve a muscular and defined abdominal region, introducing oblique crunches or side crunches as they are also referred in …

Searching for an in-depth guide to hammer curls? If so, you’ll be glad to know that OriGym have compiled everything that you need to …

Looking for a full guide on how to do the concentration curl? We’ve got everything you need right here, from the execution of the ex …

TRX exercises, otherwise known as suspension training exercises, have many benefits that stand them apart from other strength-based moveme …

Want to know how to do incline hammer curls? We can’t say that we blame you, as they are both a highly effective exercise for b …

Want to know how to perform an incline dumbbell curl? You’re in the right place!Below we have included an exercise guide and video …

Looking for an in-depth guide on how to do a cable bicep curl? If so, you’ll be glad that you landed here, as OriGym has gathered ever …

We don’t blame you for looking up the best kettlebell leg exercises. After all, kettlebells are a great alternative to other …

If you’re searching for the best bicep exercises but struggling to find a combination that resonates with your individual fitness goal …

Ever seen someone doing a trap bar deadlift in the gym and wondered why? The barbell deadlift is pretty much the ultimate move for building …

How to do the Cable Crossover: Video & Guide + Variations (2019)With the bench press dominating or being the first go to movement in …