Hydration for Sport and Exercise Management CPD Course

Learn how to implement and manage proper hydration with your clients

Hydration for Sport and Exercise Management CPD Course

The importance of hydration is one of the most overlooked components of fitness and physical sporting performance. There has therefore never been a better time to take OriGym’s CPD course in Hydration for Sport and Exercise Management. 

This course covers everything from dehydration to overhydration, and how water affects cell function and physical activity. You will then learn how to apply this knowledge when designing exercise programmes for your clients. 

Designed and taught by our team of highly qualified and experienced tutors, you can be confident that you are learning from only the very best in the industry. 

Enquire today to expand your skill set, enhance your employability and ultimately increase your salary!

Course Type:

Online CPD Course

Course Length:

2 Weeks (Average)


Recognised by PD Approval and REPs Ireland

Make an enquiry about this course


Available Packages

Advanced CPD Bundle

  • Body Weight Training CPD
  • Suspension Training CPD
  • Medicine Ball Training CPD
  • Advanced Training Systems CPD
  • Advanced Periodisation CPD
  • Business Sales and Marketing CPD
Individual RRP:
0% Interest Payment Plans
Individual RRP:
0% Interest Payment Plans

Gold Personal Trainer Course Package

  • Level 3 Certificate in Fitness Instructing
  • Level 4 Diploma in Personal Training
Individual RRP:
0% Interest Payment Plans
  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Body Weight Training CPD
  • Advanced Training Systems CPD
  • Postural Analysis CPD
  • Business & Marketing CPD
Individual RRP:
0% Interest Payment Plans
hydration for client

OriGym’s Hydration for Sport and Exercise Management CPD Course will equip you with a deep theoretical and practical knowledge of hydration and its importance in physical activity. This specialist knowledge will help you stand out amongst other fitness professionals and improve your job prospects as a result.

Taught through our award-nominated E-learning platform, you can do all this from the comfort of your own home at your own pace!

  • Course Length: 2 weeks (average) 
  • Entry Requirements: Level 3 Gym Instructor course and students must be aged 16+ to enrol.
  • Accreditations: The course is recognised by PD Approval.
  • Cost: €150.79 for the single course or for just €570 for a bundle of 6.
  • Study Method: You will complete the Hydration for Sport and Exercise Management CPD Course via our award-nominated E-learning platform. This is done through a series of videos, online lectures, e-Books and interactive quizzes, which you can complete at a pace to suit you. 

Assessment: In the Hydration for Sport and Exercise Management CPD Course, you will complete a series of assessments as you progress through the online course.

man with a hydrating bottle of water

During OriGym's Sport Hydration course, you will cover the following modules and sub-topics:

What is Water?

  • Function of Water
  • Chemicals in Water

The Battle of Tap vs Bottled

  • Ins and Outs of Water: Tap vs Bottled
  • Tap Water
  • Bottled Water
  • Which is Best? 

How to Stay Hydrated

  • Considerations: How Do We Lose Water
  • Considerations: Environmental Needs
  • Staying Out of Trouble: Dehydration and Why We Become Dehydrated
  • Signs and Symptoms of Dehydration
  • The Effects of Dehydration on Physical Activity 

How to Monitor Hydration Levels

  • How Much Should We Drink?
  • What About The Other Drinks You Consume? 
  • Which is Best and How Often?
  • Monitoring Hydration Status

An Understanding of The Different Types of Sports Drinks

  • What Are Sports Drinks?
  • Isotonic Sports Drinks
  • Energy Drinks
  • BCAAs
man staying hydrated

In the Hydration for Sport and Exercise Management CPD Course, you will complete a series of assessments as you progress through the online course.

You must be over aged 16+ and hold their Level 3 Gym Instructor Qualification prior to enrolling on this course.

All of OriGym’s CPD courses, including Hydration for Sport are recognised by PD Approval and approved by REPs Ireland.

The Hydration for Sports CPD is based entirely online, meaning you can complete the course at your own pace with the average time being 2 weeks.

You will complete your Hydration for Sport assessments online via OriGym’s e-learning platform. This will require you to submit assignments and complete multiple-choice quizzes at the end of dedicated modules.

This course will increase your understanding of how hydration levels affect human function and physiology, through studying the following modules:

  • The Science of Water 
  • Tap vs Bottle Debated: What is Better?
  • How to Stay Hydrated and The Dangers of Dehydration
  • How to Monitor Hydration Levels 
  • Understanding Different Types of Sports Drinks 

Should you fail this CPD Course OriGym offers FREE unlimited resists, so you can retake any aspect at your earliest convenience! 


FREE Interview Preparation

Attend free mock interviews hosted by industry professionals to prepare for the real thing.

CV Optimisation

Our post-course support team will analyse and edit your CV to increase your chances of finding employment.

Alumni Benefits

All of OriGym's graduates get access to a wide range of exclusive fitness deals and discounts.

  • Puregym
  • Virgin Active
  • Everlast Fitness Club
  • DW Fitness First
  • JD Gyms
  • Sport Direct Fitness


Angel Howarth PT Image

Angel Howarth

Fitness Influencer & Personal Trainer

Amazing Course & Career

After having a long-term passion for fitness and having built up her fitness Instagram page (@angfitpt) following to nearly 60k, Angel was getting messages constantly regarding her routines and workout posts. She decided to enrol onto OriGym's Personal Training Diploma and since has also started her Advanced Nutrition Qualification to offer her followers expert, qualified advice. 

Before I started the course, I was a lover of the gym, but unsure where I wanted to take my career. I was at university studying something I couldn’t see myself doing. That was until I found OriGym. I wanted to do the course so I could learn more about a passion of mine and eventually turn it into a career. I wanted the knowledge to turn my passion into my day to day life. I am now going to start working in a gym as a personal trainer, building my own business and hopefully continue to study around the subject too. I’m excited for what the future holds!

Sophie Dennison

Fitness Influencer

Sophie Dennsion is a leading influencer within the health and fitness sector with a 195k followers on Instagram alone. She opted to study with OriGym as her chosen training provider for her Personal Training qualifications.

Follow Sophie's fitness and PT journey: @sophie_does_squats

I have had such a wonderful experience with Origym. I started and completed my Level 2 Gym Instructor theory within lockdown and passed my practical after lockdown. The Origym tutors were super helpful with feedback on work. Also, the programme design had lots of information and I could work at my own pace! 

Heather Hacking, Gym Instructor and Personal Trainer.

Heather Hacking

Founder of Heather Hacking PT

Fantastically Structured & Well Organised

As a mother of three children after spending the past nine years building her career as a solicitor, Heather made the decision to follow a life-long passion for health, wellness and fitness, and pursue a career as a personal trainer.

Studying part-time with OriGym to fit around family and work, I achieved my Level 3 Gym Instructor and Level 4 Personal Training qualifications. I found OriGym’s courses to be fantastically structured and well organised, and my tutor Andy Tsang was brilliant - he taught me so much!

After graduating I started my fitness business with the sole purpose of empowering women, both physically and mentally. My business has now been shortlisted as a finalist in the ‘Breakthrough Personal Trainer’ category at Northern Ireland’s Health & Fitness Awards 2019 - I am so thrilled! I am very grateful to OriGym for giving me such a great foundation to launch my business from.

Ramnik Personal Training image

Ramnik Sembi

Founder of Ramnik Personal Training

Invaluable practical experience!

Before OriGym Ramnik was facing redundancy after a 10-year career. With an existing interest in health and fitness, Ramnik knew a role helping others to reach their goals would suit his personality and ambition. Searching online, he signed up to the Level 3 Gym Instructor and Level 4 Personal Trainer course. 

I absolutely made the right decision to choose OriGym! I’m very grateful for their continued support and their amazing tutors. They are really encouraging, helping to build your confidence to succeed. OriGym’s approach to flexibility encouraged me to study in my own time through online assessments and tutorials. Perfect for a busy parent juggling responsibilities.

My career since has gone from strength to strength. I set up my own brand whilst studying, creating a home-based studio where I train my clients. I also work as a Group Fitness Instructor, have set up my own HIIT fitness event and work with local academies encouraging children to enjoy exercise as part of a healthy lifestyle.


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