PERSONAL TRAINING DIPLOMA

In order to earn a Personal Training Diploma you will need to complete a combination of practical and theoretical examinations. 

As this course combines both the Level 3 Fitness Instructor and Level 4 Personal Training qualifications respectively, you will complete 2 practical examinations (one for each course). 

To ensure you get results you’re proud of we offer FREE unlimited resists! 

Theoretical Assessments & Coursework

All students will complete theoretical coursework and assessments based on the contents of the qualifications modules. This includes exams in subjects such as:

• Anatomy, Physiology, and Kinesiology for Exercise
• Applying Nutritional Principles to Personal Training 
• Principles of Health and Wellbeing for Exercise, Fitness, and Health

Online students complete open book exams, with pass rates being set at 90%

Practical Assessments:

Regardless of how you choose to study, you will complete 2 practical assessments.

Delivering a Gym-Based Induction

For the Level 3 Fitness Instructor practical assessment students will conduct a mock gym induction, during which they will lead a client through:

• 2 Dynamic Stretches 
• A 10 Minute Cardiovascular Aerobic Core Workout
• 2 Free Weight Exercises
• 2 Bodyweight Exercises 
• Developmental Stretches  

Creating and Delivering a Customised Personal Training Programme 

During the Level 4 Personal Training practical assessment students will lead a mock session, guiding a client through the likes of a main cardiovascular workout, core exercise, and 4 training systems chosen from 10 available options. 

To be a successful personal trainer, you need to know about more than just gym equipment and supplements. This career requires a deep understanding of human fitness, anatomy, nutrition, and how to motivate people. 

The topics covered on this course include:

Anatomy, Physiology, and Kinesiology for Exercise

During this course, you will learn all of the different systems, including the circulatory, endocrine, skeletal, respiratory, and energy systems. You will also cover how they interact with one another during physical activity.

Applying Nutritional Principles to Personal Training

This topic will help you understand how to apply both basic and advanced nutrition plans in accordance with fitness objectives. Other areas will include comprehending nutrient groups, understanding micro and macro nutrients, and setting nutrition goals for clients.

Principles of Health and Wellbeing for Exercise, Fitness, and Health

In this module, topics include the principles of writing a comprehensive physical activity programme, the importance of healthy eating, and how to cater these ideas to include all populations.

Programming Personal Training Sessions

Here you will learn everything about stretching, resistance training, and how to adapt programmes for all types of clients. You will also deepen your communication skills by learning how to perform client consultations.

Instructing Professional Practice and Effective Exercise Supervision in Gym Based Exercises Sessions

You will learn key programming principles and how to conduct new member inductions for clients based on their fitness goals and requirements. 

Students will also be practically assessed on a gym-based programme, which you will write and deliver for a specific client to fit their needs.

Delivering Exercise Programmes for Personal Training Sessions

Students will learn a vast range of stretches, core, and power drills as well as working the body through planes of motion. You will develop the skills required to formulate a fully cohesive and flexible training session.

OriGym’s Personal Training Diploma in Ireland is taught online, giving you ultimate flexibility to complete the course at your own pace, wherever and whenever suits you best. 

You will study via our E-learning platform, which includes a wide range of resources such as:

• Videos
• Online lectures
• eBooks
• Interactive quizzes

Students will also have access to support from OriGym’s expert tutors, available 7-days-a-week via chat box, phone, and email.

After graduating from our Personal Trainer Diploma, you’ll be eligible to attain Level 4 Personal Training status with CIMSPA. This means you’ll be ready to start a successful career in the health and fitness industry with us supporting you every step of the way!

Careers Support

Just because you’ve graduated, this doesn’t mean your relationship with OriGym has to end. Whether you need assistance preparing or distributing your CV, interview advice, or any further queries, our team will be on hand. 

At OriGym, we’ve worked hard to build strong and long-lasting relationships with various fitness brands and independent gym chains across Ireland. As we’re committed to helping you chase your dream, we can guarantee interviews for all our students!

As a result of our unwavering support and range of specialist courses, we’ve watched many of our students go on to become top-level personal trainers, fitness bloggers, online coaches, and successful business owners.

Progression Route

After completing your Personal Training Diploma, why stop there? There is always a way to continue developing your knowledge and skills. 

OriGym has plenty of specialist courses for you to find your niche, including:

• Level 5 Sports Nutrition Course
• Level 5 Obesity & Weight Management Course
• Level 5 Diabetes Control & Weight Management Course

These further courses help diversify your clients and help you continue to grow as a fitness professional!