Your Home Workout

Small – Arm's-length space around you 360 degrees

Medium – Little more than arms-length space around you e.g. space to place a bench and move around it

Large – You have room to travel e.g. an empty room or a garden

What gym equipment do you own? (Select all that apply, or none if you don’t have equipment)

Which of the following household items could you use in your workout? (Select all that apply, or none)

Which areas of the body would you like to exercise? (If you’d like a total body workout, leave this section blank and we’ll pick from all the exercises)

Approximately 20 minutes

Approximately 30 minutes

Approximately 40 minutes

Approximately 60 minutes

Your Home Workout

Build your home workout

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