CPD Fitness Boxing & Pad Workout Course

Lead Exceptional Pad Work Classes to Build Cardiovascular Fitness and Stamina

Become a Specialist with OriGym’s CPD Boxing Coaching Courses

Boxing and Pad Work is renowned for being an incredibly effective method for losing weight and building stamina. As a result, it is becoming increasingly popular for both casual gym-goers and fitness enthusiasts.

Our CPD in Boxing & Pad Work can help fitness instructors and PTs develop their skills and expertise. You could specialise in this flexible class style or build on your existing personal training expertise to become an advanced boxing coach!

This course costs just €150, but you can also purchase a bundle of 6 CPDs for €570 - This offer will save you €55 per course! 

Entry Requirements:

Level 3 Fitness Instructor

Course Type:

CPD Short Course

Course Length:

1 Day


Recognised by PD Approval

Make an enquiry about this course


OriGym’s CPD Boxing & Pad Work course covers the fundamental components of a boxer’s training programme including specific cardiovascular and punching techniques as well as the use of pads. 

The wide range of specific skills taught on this course have multiple applications whether with individuals or in a class setting to enhance your employability and earning potential with a specialism. 

  • Course Length: A day-long face-to-face CPD 
  • Entry Requirements: Level 3 Fitness Instructor. Students must also be aged 16+.
  • Cost: €150 for the single course or €570 a bundle of 6!
  • Study Method: Our CPD Boxing Coaching Courses are taught in person and take place over a day in a workshop format.

Assessment: The Boxing and Pad Work course ends with an hour-long observational assessment. You’ll be asked to demonstrate your knowledge and understanding of the techniques, drills, and use of equipment you’ve learned throughout the course. 

In addition, you’ll be required to show how you can build combinations of drills and punches in a class setting and how you’d deliver them to students. 

In order to deliver effective exercise plans structured around boxing techniques and pad work drills, you’ll have an intensive day of learning. You’ll cover the following in order to prepare you for classes or in sessions with individuals. 

The Development of Boxing

This brief module will introduce you to the history of boxing as a sport and method of exercise. We’ll go through both the amateur and professional side of the sport as well as the different types and categories of boxers and boxing styles.

Preparing to Box

Here you’ll cover the components of a boxing session from running boxing specific warm-ups to the pieces of equipment that need setting up for boxing and pad work exercises. You’ll learn about the different types of:

  • Guards
  • Stances
  • Footwork employed by boxers

Punch and Pad Work Techniques

This module will teach you the correct technique for six basic punches and the appropriate pad work to match them. We’ll also cover the development of punch combinations and how you can encourage your clients to develop their own combinations.

Conditioning Drills 

We’ll go through a range of different drills employing boxing techniques and pad work utilising the equipment and developing techniques from previous modules. 

Our CPD Boxing Coaching Courses are taught in-person and take place over a day in a workshop format.

The low equipment and flexibility of boxing fitness give this course a huge return on investment and is suitable for fitness professionals in a variety of different careers. 

Completing OriGym’s CPD in Boxing and Pad Work will mean you can offer a range of flexible classes structured around this style of training. 

If you combine this CPD with a Level 3 Fitness Instructor qualification you’ll be able to become a boxing coach with individuals with a reputation for results and a higher salary as a PT!

Our Diploma in Personal Training is available in a package with this CPD in Boxing and Pad Work for free! Equip yourself to be a bespoke boxing coach and stand out as a fitness professional with this specialism. 

You’ll complete an in-person observed assessment where you’ll plan, pace, and deliver a boxing and pad work session for a group to display the practical skills and knowledge learned throughout the course.

You need to have completed at least a Level 3 Fitness Instructor qualification to enrol on the course. You also must be aged 16 or over.

Yes, all of our CPD courses are recognised by PD Approval. 

Our Boxing and Pad Work CPD course takes place over the course of a full day of intensive training. 


Enhance your employability and earning prospects with our unrivalled CPD Boxing Coaching courses. 

Free CV Clinic

Boost your employability prospects by allowing our experts to help you craft the perfect CV.

Industry Connections

Benefit from our connections with industry partners including leading fitness brands and gyms such as Everlast.

Alumni Benefits

Access the hundreds of exclusive discounts and benefits available to OriGym alumni.

  • Puregym
  • Virgin Active
  • Everlast Fitness Club
  • DW Fitness First
  • JD Gyms
  • Sport Direct Fitness


Angel Howarth PT Image

Angel Howarth

Fitness Influencer & Personal Trainer

Amazing Course & Career

After having a long-term passion for fitness and having built up her fitness Instagram page (@angfitpt) following to nearly 60k, Angel was getting messages constantly regarding her routines and workout posts. She decided to enrol onto OriGym's Personal Training Diploma and since has also started her Advanced Nutrition Qualification to offer her followers expert, qualified advice. 

Before I started the course, I was a lover of the gym, but unsure where I wanted to take my career. I was at university studying something I couldn’t see myself doing. That was until I found OriGym. I wanted to do the course so I could learn more about a passion of mine and eventually turn it into a career. I wanted the knowledge to turn my passion into my day to day life. I am now going to start working in a gym as a personal trainer, building my own business and hopefully continue to study around the subject too. I’m excited for what the future holds!

Sophie Dennison

Fitness Influencer

Sophie Dennsion is a leading influencer within the health and fitness sector with a 195k followers on Instagram alone. She opted to study with OriGym as her chosen training provider for her Personal Training qualifications.

Follow Sophie's fitness and PT journey: @sophie_does_squats

I have had such a wonderful experience with Origym. I started and completed my Level 2 Gym Instructor theory within lockdown and passed my practical after lockdown. The Origym tutors were super helpful with feedback on work. Also, the programme design had lots of information and I could work at my own pace! 


Honestly recommended

I honestly recommend studying with OriGym, the course structure is very detailed yet made simple to follow. When it comes to the team not only they knowledgeable and always ready to help you with any questions you might have, but they also very friendly and will make you feel at home once you visit them for your practical exam

Heather Hacking, Gym Instructor and Personal Trainer.

Heather Hacking

Founder of Heather Hacking PT

Fantastically Structured & Well Organised

As a mother of three children after spending the past nine years building her career as a solicitor, Heather made the decision to follow a life-long passion for health, wellness and fitness, and pursue a career as a personal trainer.

Studying part-time with OriGym to fit around family and work, I achieved my Level 3 Gym Instructor and Level 4 Personal Training qualifications. I found OriGym’s courses to be fantastically structured and well organised, and my tutor Andy Tsang was brilliant - he taught me so much!

After graduating I started my fitness business with the sole purpose of empowering women, both physically and mentally. My business has now been shortlisted as a finalist in the ‘Breakthrough Personal Trainer’ category at Northern Ireland’s Health & Fitness Awards 2019 - I am so thrilled! I am very grateful to OriGym for giving me such a great foundation to launch my business from.


Massive Savings

Save €50 per course by booking all six of our CPD courses together and become the ultimate personal trainer.

Secure Payment

We accept payments from all major providers, giving you the freedom to pay your way.

Flexible Payment Plans

Payment plans designed to be flexible and convenient for you, meaning you can focus on enjoying your course!

  • PayPal
  • WorldPay
  • Direct Debit payments by GoCardless
  • Duologi
  • Visa
  • Mastercard

What our students say about origym courses